stem4 is a charity that supports positive mental health in teenagers. Information on mental health, mental health apps and education.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Clear Fear is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.
We are here to provide support for men in Scotland of any age, feeling down, stressed or anxious, to find help when they need it, without fear of failure.